Photo by Diego Lopez
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Blake DIrcksen
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Education:
- New York University, Doctor of Physical Therapy
- Indiana University, Bachelors of Science
Certs:
- Licensed Physical Therapist in New York
- Certified Strength & Conditioning Specialist - NSCA
- Functional Range Conditioning
- Fascial Movement Taping - RockTape
- Instrument Assisted Soft Tissue Mobilization - IASTM Technique
- Basic Life Support - American Heart Association
- Advanced Cardiovascular Life Support - American Heart Association
Achievements:
- Team Prep USA High Altitude Performance Lab Medical Staff
- The Speed Project Medical Staff with Electric Flight Crew
- New Balance Indoor Track & Field Nationals Medical Staff
- 2018 SLAM Summer Classic - Athlete Recovery
- 2018 NYFW INTOapp Lounge - Recovery
- Running coach at The Yale Club of NYC
- Running coach with The New York Flyers
- Competitive runner with the New York Athletic Club
Press:
- Shin Splints: Why They Happen and How to Avoid Them - The Healthy
- How to Add Dynamic Plyometric Moves to Your Home Workout - GQ
- PT's Take on Navigating Popular Running Injuries - Hurdle Podcast
- The Nike Free & Barefoot Training - Shape Magazine
- How to Stretch Your Psoas and Combat All That Sitting - OpenFit
- 10 Core Exercises for Low Back Pain -Self Magazine
- Is Electrical Muscle Stimulation Really the Magical Workout It's Hyped Up to Be? - Shape Magazine
- Does it Matter When I Work Out? - Life Hacker
- Stave of Shin Splints -Well And Good
- Difference between Soreness & Pain - Life Hacker
- 6 Dynamic Stretches Every Runner Should Be Doing - Yahoo
- Which is Better - Walking Uphill or Downhill? - MyFitnessPal
- Pain in My Butt - Runner's World
- 5 Things you Should Be Doing After Every Workout - Revere
- 7 Mattresses to Help Deal with Back Pain - Men's Health Magazine
- Benefits of Uphill and Downhill Hiking - Cone Fit
- Difference Between Soreness & Pain - Life Hacker
- How to Survive Sitting On a Long Flight - Life Hacker
