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Blake Dircksen
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I am a Doctor of Physical Therapy and Strength and Conditioning Specialist (CSCS) at Bespoke Treatments in New York City.
Each client under my care receives a thorough evaluation aimed at addressing the root cause of pain and is guided through a goal-driven plan tailored to their schedule, experience level, and expectations. We'll discuss why this plan was selected, and work together through each stage of rehab.
Optimal health is multi-factorial! Injuries almost never occur in isolation, and our sessions together will explore how things like sleep, nutrition, social-relational stress, and your training schedule all affect your outcomes.
In high school, my 4x800m team was crowned State Champions and was ranked 7th nationally. I continued my competitive running career at Indiana University where I was a member of the Men's XC and Track teams. I've continued running locally in NYC, and am currently the Assistant XC & Track Coach to my former high school team in Noblesville, Indiana. Go Millers!
Each client under my care receives a thorough evaluation aimed at addressing the root cause of pain and is guided through a goal-driven plan tailored to their schedule, experience level, and expectations. We'll discuss why this plan was selected, and work together through each stage of rehab.
Optimal health is multi-factorial! Injuries almost never occur in isolation, and our sessions together will explore how things like sleep, nutrition, social-relational stress, and your training schedule all affect your outcomes.
In high school, my 4x800m team was crowned State Champions and was ranked 7th nationally. I continued my competitive running career at Indiana University where I was a member of the Men's XC and Track teams. I've continued running locally in NYC, and am currently the Assistant XC & Track Coach to my former high school team in Noblesville, Indiana. Go Millers!
Education & Certifications:
- New York University, Doctor of Physical Therapy
- Indiana University, Bachelors of Science
- Licensed Doctor of Physical Therapy (DPT) in New York
- Certified Strength & Conditioning Specialist (CSCS) - NSCA
- Functional Range Conditioning
- Fascial Movement Taping - RockTape
- Instrument Assisted Soft Tissue Mobilization - IASTM Technique
- Basic Life Support - American Heart Association
- Advanced Cardiovascular Life Support - American Heart Association
Press:
- Shin Splints: Why They Happen and How to Avoid Them - The Healthy
- How to Add Dynamic Plyometric Moves to Your Home Workout - GQ
- PT's Take on Navigating Popular Running Injuries - Hurdle Podcast
- The Nike Free & Barefoot Training - Shape Magazine
- How to Stretch Your Psoas and Combat All That Sitting - OpenFit
- 10 Core Exercises for Low Back Pain -Self Magazine
- Is Electrical Muscle Stimulation Really the Magical Workout It's Hyped Up to Be? - Shape Magazine
- Does it Matter When I Work Out? - Life Hacker
- Stave of Shin Splints -Well And Good
- Difference between Soreness & Pain - Life Hacker
- 6 Dynamic Stretches Every Runner Should Be Doing - Yahoo
- Which is Better - Walking Uphill or Downhill? - MyFitnessPal
- Pain in My Butt - Runner's World
- 5 Things you Should Be Doing After Every Workout - Revere
- 7 Mattresses to Help Deal with Back Pain - Men's Health Magazine
- Benefits of Uphill and Downhill Hiking - Cone Fit
- Difference Between Soreness & Pain - Life Hacker
- How to Survive Sitting On a Long Flight - Life Hacker
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