Team Training
Welcome to Orithyia Omada's training program. Every week you'll receive customized programming and the opportunity to tackle workouts alongside fellow members.
TUESDAYSRun or run/walk workout in Central Park or The Armory
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THURSDAYSTeam Strength Class at O2 Fit Nation
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SundaysCommunity run or run/walk in Central Park
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RemoteRemote private coaching on the days in between
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GOAL RACES
As a team, we'll execute weekly workouts to get us fit for each of the key races below. Each workout will be grouped by experience level - all levels are welcome.
NEW YORK ROAD RUNNERS TEAM POINTS RACING CALENDAR
Race |
Date |
Washington Heights 5k |
March 6th (Sunday) |
RBC Race for Kids (4mi) |
April 24th (Sunday) |
RBC Brooklyn Half Marathon |
May 21st (Saturday) |
Queens 10k |
June 18th (Saturday) |
Team Champs (5mi) |
July 31st (Sunday) |
Harlem 5k |
August 13th (Saturday) |
5th Avenue Mile |
September 11th (Sunday) |
Bronx 10 Mile |
September 18th (Sunday) |
Staten Island Half Marathon |
October 9th (Sunday) |
NYC Marathon |
November 6th (Sunday) |
Ted Corbitt 15k |
December 4th (Sunday) |
DESTINATION RACES
Race |
Date |
Boston B.A.A. 5k |
April 16th (Saturday) |
Philly Broad Street Run (10mi) |
May 1st (Sunday) |
Dallas (TBD) |
TBD |
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Meet BlakeI'm a running coach and Doctor of Physical Therapy in NYC. I feel I'm my best self when I'm challenging myself physically, and know how incredibly motivating working with teammates can be!
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Pick Your Plan
Community Plan |
Personalized Plan |
50 |
200 |
per month |
per month first month free |
Communication: 1x / month, phone or video call |
Communication: weekly check-ins and unlimited phone call, video call, text, or email access |
Publication: workouts published every month |
Publication: workouts published every week based on your response to the previous week's training |
Initial Assessment: robust initial intake covering general training preferences. Movement screen, injury assessment, gait analysis, and personalized strength plan available a-la-carte ($200). |
Initial Assessment: robust initial intake covering injury history, goal setting, personalized training preferences. Movement screen, injury assessment, gait analysis included (telehealth), or in-person ($100). |
Strength Plan: full body program |
Strength Plan: personalized program based on initial assessment needs analysis, updated as needed |
Tuesday AM Practice: included |
Tuesday AM Practice: included |
Discounts: 10% discount on Physical Therapy, Personal Training, Manual Therapy, Private Run Coaching Sessions, and Telehealth |
Discounts: 15% discount on Physical Therapy, Personal Training, Manual Therapy, Private Run Coaching Sessions, and Telehealth |
*Note - Weekly Strength Classes are not included
Which plan is right for me?
Both plans will provide you with weekly run & strength training and access to the Tuesday Team Training runs. Where these plans differ is in the amount of communication and personalization.
The Community Plan is a great option if you're looking for a detailed training plan to follow and a group to train with on Tuesday practices. You'll have access to Coach Blake if you attend the in-person Tuesday (Team Training) or Thursday (Strength) practices, and a phone or video call once per month. These programs are built based on your training experience and preferred training volume (miles per week).
The Personalized Plan is like the Community Plan on steroids. You'll follow the same training and racing schedule as the Community Plan, but your training will be fit to your needs. Your run & strength programming will be built for you based on a thorough initial intake and progressed/regressed based on your response to training. You will have unlimited access to Coach Blake through your preferred communication channel and we'll work through every training question and concern.
Still unsure? The Personalized Plan offers the first month free to see if it's a good fit. Use that time to determine what your training needs and preferences are. Payments can be cancelled or paused at any time.
*Note - the $200/month Personalized Plan price applies to the Orithyia Omada Team Training schedule. If you'd like to follow a different racing calendar or are training for a specific race, the monthly rate is $250.
The Community Plan is a great option if you're looking for a detailed training plan to follow and a group to train with on Tuesday practices. You'll have access to Coach Blake if you attend the in-person Tuesday (Team Training) or Thursday (Strength) practices, and a phone or video call once per month. These programs are built based on your training experience and preferred training volume (miles per week).
The Personalized Plan is like the Community Plan on steroids. You'll follow the same training and racing schedule as the Community Plan, but your training will be fit to your needs. Your run & strength programming will be built for you based on a thorough initial intake and progressed/regressed based on your response to training. You will have unlimited access to Coach Blake through your preferred communication channel and we'll work through every training question and concern.
Still unsure? The Personalized Plan offers the first month free to see if it's a good fit. Use that time to determine what your training needs and preferences are. Payments can be cancelled or paused at any time.
*Note - the $200/month Personalized Plan price applies to the Orithyia Omada Team Training schedule. If you'd like to follow a different racing calendar or are training for a specific race, the monthly rate is $250.
