I provide a variety of services to create an end-to-end running solution.
These services fall into three main categories:
With these services, we'll work together to create one solution - your solution.
These services fall into three main categories:
- Run & Strength Performance Training
- Physical Therapy
- Manual Therapy
With these services, we'll work together to create one solution - your solution.
Run & Strength Performance Training:
Build your comprehensive, goal-oriented run and strength performance program
Strength & Mobility Training:
- Private Training - Semi-Private Training - Team Training Train with me privately, bring a friend (semi-private), or join one of the weekly team training classes. One hour in-person sessions, remote options available. |
Run Coaching
- Team Coaching - Private Coaching Event-specific running programs built to your experience level and volume, intensity, and scheduling preferences. Remote and in-person coaching options available. |
Physical Therapy:
I specialize in the treatment of...
Foot & Ankle
|
Knee
|
Hip
|
Low Back
|
Manual Therapy:
Manual Therapy is a great way to stay on top of the aches & pains of consistent training, and is a nice complement to a comprehensive rehab or strength program.
- Joint Mobilizations (foot, ankle, knee, hip, low back)
- Instrument Assisted Soft Tissue Mobilization (similar to "Graston" technique)
- Kinesiology Taping (RockTape certified)
- Deep Tissue Massage for runners
- Percussive Therapy (massage gun)
- Electrical Neuromuscular Stimulation ("E-stim")
- Myofascial Cupping
- Functional Range Conditioning (FRC) Certified
- Pin & Stretch Technique (similar to "ART")
- Proprioceptive Neuromuscular Facilitation (PNF)
- Blood Flow Restriction (BFR) Training