I provide a variety of services to create an end-to-end running solution. 
​These services fall into three main categories: 
  • Run & Strength Performance Training
  • Physical Therapy
  • Manual Therapy​

​With these services, we'll work together to create one solution - your solution. 

Run & Strength Performance Training:

Build your comprehensive, goal-oriented run and strength performance program
Strength & Mobility Training:
- Private Training
- Semi-Private Training
- Team Training

Train with me privately, bring a friend (semi-private), or join one of the weekly team training classes. One hour in-person sessions, remote options available.
Run Coaching
- Team Coaching
- Private Coaching

Event-specific running programs built to your experience level and volume, intensity, and scheduling preferences. Remote and in-person coaching options available.
Performance Extras:
- VO2 Max Testing
- Gait Analysis
- Biomechanics Training
VO2 max and resting metabolic testing at Bespoke Treatments

Physical Therapy:

I specialize in the treatment of...
Foot & Ankle
  • Achilles Tendonitis
  • Plantar Fasciitis
  • Ankle Sprains
  • Shin Splints
  • Bunions
  • Calf Strain (chronic & acute)
  • Stress Fractures
  • Sesamoiditis
  • Morton's Neuroma
  • Tibialis Posterior Tendonitis
  • Peroneal Tendonitis
  • Ankle "Instability"
​Knee
  • "​Runner's / Jumper's knee"
  • Patellar Tendonitis
  • IT Band Syndrome
  • Patellofemoral Pain Syndrome
  • Meniscus Injuries (and post-surgical care)
  • Osgood-Schlatters 
  • Tibial or Femoral Stress Fractures
  • Hamstring, Quad, & Adductor Strain
  • Knee "Instability"
Hip
  • Hip Flexor Strain
  • FAI - "Hip Impingement"
  • Sciatica
  • Labral Tear
  • Hip Stress Fractures
  • Gluteal Tendinopathy
  • Hip Bursitis
  • Hamstring Tendinopathy
Low Back
  • SI Joint Pain
  • Acute Low Back Pain
  • QL Pain
  • Disc Herniation
  • Spinal Stenosis
  • Degenerative Disc Disease
  • Back Pain With Running
  • Spondylosis

Manual Therapy:

Manual Therapy is a great way to stay on top of the aches & pains of consistent training, and is a nice complement to a comprehensive rehab or strength program.​
  • Joint Mobilizations (foot, ankle, knee, hip, low back)
  • Instrument Assisted Soft Tissue Mobilization (similar to "Graston" technique)
  • Kinesiology Taping (RockTape certified)​
  • Deep Tissue Massage for runners
  • Percussive Therapy (massage gun)
  • Electrical Neuromuscular Stimulation ("E-stim")
  • Myofascial Cupping
  • Functional Range Conditioning (FRC) Certified
  • Pin & Stretch Technique (similar to "ART")
  • Proprioceptive Neuromuscular Facilitation (PNF)
  • Blood Flow Restriction (BFR) Training