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Programming Built For you


Communication

Unlimited call, text, or email communication

Publication

Workouts published weekly, based on your response to the previous week's training

UseR FriendlY

Workouts sent to your phone for easy delivery, training feedback, communication, and appointment scheduling.

Personalized

No templates, no shortcuts. This is your program aimed at your unique goals. 

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Running and health is my passion and profession. I've coached athletes that have raced on stages from high school cross country to the Millrose Games, and all in between. I coach distances from 800m to 50k.

I'm a Doctor of Physical Therapy that specializes in running rehabilitation and a strength coach that builds customized programming to reduce injury risk and maximize performance.

Meet Blake

  • Running specialist and Physical Therapist
  • Physical Therapist for Manhattan College XC and Track
  • Assistant Distance Coach to Noblesville High School XCTF
  • Co-founder and coach of Orithyia Omada
  • Director of Operations and Medical Staff at Team Prep USA
  • Former D1 XCTF athlete at Indiana University
  • Former Indiana State Champ in the 4x800m
  • Local competitive runner in NYC

FEATURES

Private Coaching
Full Access
250
400
per month
per month
Sign Up
Sign Up
Communication: weekly check-ins and unlimited phone call, video call, text, or email access
Communication: same as "Private Coaching"
Publication​: workouts published every week based on your response to the previous week's training
Publication​: workouts published weekly and amended daily if needed based on your schedule, training load, mood & energy levels, and any aches/pains that pop up
Initial Assessment: robust initial intake covering injury history, goal setting, personalized training preferences. Movement screen, injury assessment, gait analysis included (telehealth), or in-person ($100).
Initial Assessment: same as "Private Coaching"
Strength Plan: full body program
Strength Plan: personalized program based on initial assessment needs analysis, updated as needed
Telehealth: not included
Telehealth: take the guessing game out of aches & pains that will inevitably pop up along the journey of training. Full access to Telehealth services, unlimited # of video or phone Telehealth appointments scheduled at your convenience
Training App Integrations: program delivery through VDOT, FinalSurge, or Google Sheets - your choice.
Training App Integrations: Same as Private Coaching, with additional guidance from any other training apps you may use like HRV/sleep trackers (Whoop, BioStrap, Oura Ring), Stryd power meters, and so on. 
Discounts​: 10% discount on ​Physical Therapy, Personal Training, Manual Therapy, Private Run Coaching Sessions, and Telehealth
Discounts​: 15% discount on ​Physical Therapy, Personal Training, Manual Therapy, Private Run Coaching Sessions, and Telehealth

Which plan is right for me?

Both plans offer high touchpoint, goal-oriented run & strength programming that is personalized to you. No templated or generic training protocols.

​The Private Coaching plan offers run programming that is built based on your current abilities, future goals, training preferences, and is amended in real time based on your adaptation response. It starts with a robust initial assessment, from which we build the training journey towards your goal race. Communication is unlimited and your strength program covers your general areas that need to be protected from injury. 

The Full Access plan is similar to Private Coaching, but we're collaborating at a higher level. Workouts are published every week but we're in constant communication and making any tweaks where necessary. You'll have full access to Telehealth services to address any aches or pains that pop up, and your strength programming will be dialed in to address past injuries, manage current injuries, and push you towards your highest performance. With Full Access, you'll receive a run coach, strength coach, and physical therapist all in one. 
STRAVA

NYC

👟  Dr. Blake Dircksen PT, DPT, CSCS
​📱  (646) 360-0799
📍  201 E 71st Street New York, NY, 10021
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✏️  Contact
  • Home
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  • Book a Session
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  • Pricing
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