Programming Built For you
CommunicationUnlimited call, text, or email communication
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PublicationWorkouts published weekly, based on your response to the previous week's training
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UseR FriendlYWorkouts sent to your phone for easy delivery, training feedback, communication, and appointment scheduling.
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PersonalizedNo templates, no shortcuts. This is your program aimed at your unique goals.
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Running and health is my passion and profession. I've coached athletes that have raced on stages from high school cross country to the Millrose Games, and all in between. I coach distances from 800m to 50k.
I'm a Doctor of Physical Therapy that specializes in running rehabilitation and a strength coach that builds customized programming to reduce injury risk and maximize performance. |
Meet Blake
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FEATURES
Private Coaching |
Full Access |
250 |
400 |
per month |
per month |
Communication: weekly check-ins and unlimited phone call, video call, text, or email access |
Communication: same as "Private Coaching" |
Publication: workouts published every week based on your response to the previous week's training |
Publication: workouts published weekly and amended daily if needed based on your schedule, training load, mood & energy levels, and any aches/pains that pop up |
Initial Assessment: robust initial intake covering injury history, goal setting, personalized training preferences. Movement screen, injury assessment, gait analysis included (telehealth), or in-person ($100). |
Initial Assessment: same as "Private Coaching" |
Strength Plan: full body program |
Strength Plan: personalized program based on initial assessment needs analysis, updated as needed |
Telehealth: not included |
Telehealth: take the guessing game out of aches & pains that will inevitably pop up along the journey of training. Full access to Telehealth services, unlimited # of video or phone Telehealth appointments scheduled at your convenience |
Training App Integrations: program delivery through VDOT, FinalSurge, or Google Sheets - your choice. |
Training App Integrations: Same as Private Coaching, with additional guidance from any other training apps you may use like HRV/sleep trackers (Whoop, BioStrap, Oura Ring), Stryd power meters, and so on. |
Discounts: 10% discount on Physical Therapy, Personal Training, Manual Therapy, Private Run Coaching Sessions, and Telehealth |
Discounts: 15% discount on Physical Therapy, Personal Training, Manual Therapy, Private Run Coaching Sessions, and Telehealth |
Which plan is right for me?
Both plans offer high touchpoint, goal-oriented run & strength programming that is personalized to you. No templated or generic training protocols.
The Private Coaching plan offers run programming that is built based on your current abilities, future goals, training preferences, and is amended in real time based on your adaptation response. It starts with a robust initial assessment, from which we build the training journey towards your goal race. Communication is unlimited and your strength program covers your general areas that need to be protected from injury.
The Full Access plan is similar to Private Coaching, but we're collaborating at a higher level. Workouts are published every week but we're in constant communication and making any tweaks where necessary. You'll have full access to Telehealth services to address any aches or pains that pop up, and your strength programming will be dialed in to address past injuries, manage current injuries, and push you towards your highest performance. With Full Access, you'll receive a run coach, strength coach, and physical therapist all in one.
The Private Coaching plan offers run programming that is built based on your current abilities, future goals, training preferences, and is amended in real time based on your adaptation response. It starts with a robust initial assessment, from which we build the training journey towards your goal race. Communication is unlimited and your strength program covers your general areas that need to be protected from injury.
The Full Access plan is similar to Private Coaching, but we're collaborating at a higher level. Workouts are published every week but we're in constant communication and making any tweaks where necessary. You'll have full access to Telehealth services to address any aches or pains that pop up, and your strength programming will be dialed in to address past injuries, manage current injuries, and push you towards your highest performance. With Full Access, you'll receive a run coach, strength coach, and physical therapist all in one.
