Check out my latest Runner's World contribution for a piece on strength training for runners.

• Lift Heavy Now, Run Faster Later - Runner's World (print version)
• Strengthen Your Hip Abductors to Sidestep Injury and Power Your Stride - Runner's World
• The 10 Best Pairs of Running Shoes for Overpronation - Men's Health
• Is a standing desk really worth it? We find out - CNN
• Pain in My Butt - Runner's World
• Exactly When to Replace Your Running Shoes - Live Strong
• Shin Splints: Why They Happen and How to Avoid Them - The Healthy
• 10 Best Shoulder Exercises for Osteoarthritis - Health Central
• The best pillows for every type of sleeper - CNN
• How to Add Dynamic Plyometric Moves to Your Home Workout - GQ​
• The Nike Free & Barefoot Training - Shape Magazine
• The 7 Best Folding Treadmills You Can Store Under a Bed - Live Strong
• Wrist Exercises for Arthritis Pain Relief - Voltaren
• How to Stretch Your Psoas and Combat All That Sitting - OpenFit
• 10 Core Exercises for Low Back Pain -Self Magazine
• Is Electrical Muscle Stimulation Really the Magical Workout It's Hyped Up to Be? - Shape Magazine
• Does it Matter When I Work Out? - Life Hacker
• Stave of Shin Splints -Well And Good
• Difference between Soreness & Pain - Life Hacker
• 5 Better Ways to Get Fitter - SilverSneakers
• 6 Dynamic Stretches Every Runner Should Be Doing - Yahoo
• Which is Better - Walking Uphill or Downhill? - MyFitnessPal
• 5 Things you Should Be Doing After Every Workout - Revere
• 7 Mattresses to Help Deal with Back Pain - Men's Health Magazine
• Benefits of Uphill and Downhill Hiking - Cone Fit
• Difference Between Soreness & Pain - Life Hacker
• How to Survive Sitting On a Long Flight - Life Hacker

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More Media:

VDOT O2 Conversation Pace Podcast
How Telehealth PT can be effective | "Load management,"  and how it fits as the centerpiece of my treatment approach

VDOT O2 Conversation Pace Podcast
In this episode we discuss the success he's having remote coaching his high school alma mater on V.O2. Blake is also offering free strength and mobility exercises for download on your V.O2 calendar.

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Hurdle Podcast 
A Physical Therapist's Take on Navigating Popular Running Injuries​

VDOT O2 Special Invite
Physical Stress Theory: Why Injuries Happen & How to Manage Them Effectively