Mobility

Every runner is has unique mobility needs, so mobility work should be specific to you. Instead of putting every single foam rolling exercise on your program, view the exercises below and tailor the mobility to your needs!

If you have any questions please set-up a quick phone call

Foam Rolling

Foam rolling is a nice way to temporarily increase range of motion, and modulate any aches or pains you may be dealing with. Be gentle. A little pressure goes a long way, don't bruise yourself!

Spend ~ :25 seconds per muscles if you're warming-up (up-regulating the nervous system), or :45 seconds or more if you're promoting recovery (down-regulating). Experiment, have fun, get to know your body!

Calf Foam Rolling

Hamstring Foam Rolling

Piriformis Foam Rolling

Glute Med Foam Rolling

Quadriceps Foam Rolling

Hip Flexor Foam Rolling

Tibialis Anterior Foam Rolling

Joint Mobility

After we've performed soft tissue mobility and increased our range of motion, we can work into the joints a little easier.

These joint mobility movements should be through a pain-free range of motion. Don't force any movement, and don't push through any pain. Explore!

Use this list to direct you to the body part you're looking for.