Take the Guessing Game out of your training
Daily Access.
Take the guessing game out of your training cycle and
optimize your effort through convenient coordination of
run & strength programming and injury management.
I work with a small group of goal-oriented clients.
Small ensures quality.
Small ensures a tailored experience.
Small ensures you have my attention.
What it is:
What it is not:
optimize your effort through convenient coordination of
run & strength programming and injury management.
I work with a small group of goal-oriented clients.
Small ensures quality.
Small ensures a tailored experience.
Small ensures you have my attention.
What it is:
- 100% customized programming from the onset, tailored daily if needed
- Goal-based programming and the proper planning to safely get you there
- Access to injury management and guidance as injuries arise
- Optimized, time-efficient plans based on research and experience of what actually works
- Scheduling and communication at times that are convenient for you
- Daily coordination through online training platform & Bespoke Performance strength training application
- Weekly phone call if desired
What it is not:
- Templated, generic programming
- Set it & forget it program with limited communication
- Upcharging for extra access
- My first rodeo
Starts with an assessment to determine your goals
learn about past training
past injuries
& a bunch more so I can develop the most appropriate training plan for you.
Also included is a remote gait analysis
injury screening
warm-up program
strength program
home exercise equipment (lacrosse ball and mini-bands).
learn about past training
past injuries
& a bunch more so I can develop the most appropriate training plan for you.
Also included is a remote gait analysis
injury screening
warm-up program
strength program
home exercise equipment (lacrosse ball and mini-bands).
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