BD
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BD

Take the Guessing Game out of your training

Daily Access.

Take the guessing game out of your training cycle and
optimize your effort through convenient coordination of
​run & strength programming and injury management.

I work with a small group of goal-oriented clients.
Small ensures quality.
Small ensures a tailored experience.
Small ensures you have my attention.

What it is:
  • 100% customized programming from the onset, tailored daily if needed
  • Goal-based programming and the proper planning to safely get you there
  • Access to injury management and guidance as injuries arise
  • Optimized, time-efficient plans based on research and experience of what actually works
  • Scheduling and communication at times that are convenient for you
  • Daily coordination through online training platform & Bespoke Performance strength training application
  • Weekly phone call if desired

What it is not:
  • Templated, generic programming
  • Set it & forget it program with limited communication
  • Upcharging for extra access
  • My first rodeo


Starts with an assessment to determine your goals
learn about past training
past injuries
& a bunch more so I can develop the most appropriate training plan for you.

​Also included is a remote gait analysis
injury screening
warm-up program
strength program
​home exercise equipment (lacrosse ball and mini-bands).
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