Take the Guessing Game out of your training

Daily Access.

Take the guessing game out of your training cycle and
optimize your effort through convenient coordination of
​run & strength programming and injury management.

I work with a small group of goal-oriented clients.
Small ensures quality.
Small ensures a tailored experience.
Small ensures you have my attention.

What it is:

• 100% customized programming from the onset, tailored daily if needed
• Goal-based programming and the proper planning to safely get you there
• Access to injury management and guidance as injuries arise
• Optimized, time-efficient plans based on research and experience of what actually works
• Scheduling and communication at times that are convenient for you
• Daily coordination through online training platform & Bespoke Performance strength training application
• Weekly phone call if desired

What it is not:

• Templated, generic programming
• Set it & forget it program with limited communication
• Upcharging for extra access
• My first rodeo

Starts with an assessment to determine your goals
learn about past training
past injuries
& a bunch more so I can develop the most appropriate training plan for you.

​Also included is a remote gait analysis
injury screening
warm-up program
strength program
​home exercise equipment (lacrosse ball and mini-bands).